Barbell Shrugged Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
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Oct 1, 2025 The hosts discuss Coach Travis’ recent melanoma diagnosis and his emotional journey through treatment. Anders shares his vision of building a gym in the woods using natural resources for strength training. They dive into the latest in strength tech, featuring the Anchor system for measuring athletic performance metrics. They emphasize the importance of power training for aging athletes and provide practical drills to maintain speed and strength. The conversation wraps up with insights on the value of mobility and foundational movement skills.
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Melanoma Diagnosis And Response
- Travis Mash discovered a black spot on his palm that his wife and a dermatologist later diagnosed as melanoma.
- He scheduled surgery quickly and prepared to continue competing despite the diagnosis.
Protect Skin And Act Fast
- Use sun protection even if you avoid tanning and sit under an umbrella.
- Check suspicious skin marks promptly and get a dermatologist to evaluate them.
Anchor And GymAware In Practice
- Travis described using the Anchor cable system and GymAware to measure forces in any vector for sport-specific training.
- He showed how kids and athletes enjoy the device while it provides actionable metrics.