This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.
The Plague, written by Albert Camus, is a philosophical novel that chronicles an outbreak of the bubonic plague in the coastal city of Oran, Algeria. The story is often interpreted as an allegory for the occupation of France during World War II and the rise of fascism. The novel follows Dr. Bernard Rieux and his colleagues as they battle the plague, highlighting themes of everyday heroism, the absurdity of human suffering, and the collective response to disaster. As the city is placed under quarantine, the citizens face isolation, despair, and eventually, a sense of social responsibility and solidarity. The novel explores existential and theological questions, particularly through the characters of Dr. Rieux and Father Paneloux, and concludes with a reflection on the enduring nature of human suffering and the importance of human solidarity in the face of adversity.
In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.
Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.
Once again serving up co-host duties is hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.
Some of the many topics explored in today's conversation include:
- Heart rate zones, aerobic training, functional strength & dynamic workouts
- The Beirut explosion, Rich's experiences in Beirut & how you can help
- The politicization of USPS & compromised integrity of our forthcoming election
- Finding mentors in our every day lives
- Bureo Hat & Net Positiva -- products from recycled fishing nets
- The 30 Day No Single Use Plastic Challenge
- What is going on with QAnon
- LeBron James & Patrick Mahomes tackle voter suppression
In addition, we answer the following listener questions:
- How is creative expression related to well-being?
- How does one move forward post-breakup?
- If there is a through-line of sobriety, diet, and endurance, what is the universal truth that threads them together?
- And my thoughts on Joe Rogan moving from LA to Texas, and the mass exodus of digital workers in this age of work from home.
Thank you to Camille from Illinois, Gabriel from Puerto Rico, Josh from North Carolina, and John for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.
This is one of my increasingly rare audio-only podcasts — you can find it streaming wild and free on Apple Podcasts and Spotify.
Enjoy!
Peace + Plants,
Rich
The Rich Roll Podcast 
