1987: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth on Setting Boundaries
Dec 5, 2023
10:26
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Relationship expert Lisa Merlo-Booth discusses the importance of internal strength for healthier relationships. She provides practical steps to enhance self-esteem and personal well-being, highlighting that healthy individuals don't settle for unhealthy relationships.
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Quick takeaways
Healthy individuals prioritize self-esteem to attract and maintain healthy relationships.
Set boundaries by stopping negative self-talk and not allowing others to be disrespectful.
Deep dives
Build Healthy Self-Esteem for Healthy Relationships
It is important to prioritize healthy self-esteem in order to establish and maintain healthy relationships. When you believe in your own worth and deservingness, you attract others who believe the same and treat you accordingly.
Practice Self-Respect and Respect Others
Stop negative self-talk and commit to treating yourself with respect. Similarly, set a boundary for not allowing others to be disrespectful. Use a three-step response when faced with disrespect: note it, make a request to soften the tone, and if it persists, set a limit on the conversation.
Empower Yourself Through Assertiveness and Decision-Making
Walk and stand with confidence, practice daily affirmations of self-worth, and be aware of when you feel inferior or superior to others. Challenge negative self-talk and make decisions with confidence, even if mistakes occur. Learn from mistakes and remember that you have the right to ask for what you want and share your thoughts and interests with your partner.
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Episode 1987:
Lisa Merlo-Booth's article emphasizes the importance of internal strength for healthier relationships. She suggests practical steps to enhance self-esteem and personal well-being, highlighting that healthy individuals don't settle for unhealthy relationships. By choosing three of her ten strategies, readers can begin their journey towards a more fulfilling personal life.
"The bottom line is healthy people don’t settle for unhealthy relationships."
"If you believe you are worthy, capable, and deserving, then you will attract others who believe you are the same...and who treat you as though you are."
"Stop the negative self talk. Be diligent about not putting yourself down in any way."