Building Internal Strength and Setting Boundaries through External Changes

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Episode 1987:

Lisa Merlo-Booth's article emphasizes the importance of internal strength for healthier relationships. She suggests practical steps to enhance self-esteem and personal well-being, highlighting that healthy individuals don't settle for unhealthy relationships. By choosing three of her ten strategies, readers can begin their journey towards a more fulfilling personal life.

Read along with the original article(s) here: https://lisamerlobooth.com/a-healthier-you-creates-a-healthier-we-ten-ways-to-build-your-internal-strength/

Quotes to ponder:

"The bottom line is healthy people don’t settle for unhealthy relationships."

"If you believe you are worthy, capable, and deserving, then you will attract others who believe you are the same...and who treat you as though you are."

"Stop the negative self talk. Be diligent about not putting yourself down in any way."

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