TED Talks Daily How to manage your stress like an ER doctor | Darria Long
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May 29, 2022 Darria Long, an ER doctor, shares her insights on managing stress amid chaos. She introduces the 'ready mode' concept to combat a 'crazy busy' lifestyle, emphasizing task prioritization to reduce decision fatigue. Darria discusses the pitfalls of multitasking and provides practical strategies to enhance focus and well-being. She also touches on the urgent call for equitable healthcare, highlighting the importance of self-advocacy for those facing medical challenges. Tune in for actionable advice on regaining control and simplifying life's demands!
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Crazy Busy is Counterproductive
- Avoid using "crazy busy" to describe your schedule.
- It increases stress hormones and reduces executive function, hindering your ability to handle tasks.
Relentlessly Triage
- Prioritize tasks like an ER doctor, focusing on what's truly urgent.
- This reduces stress and improves your ability to handle important tasks.
Know Your Reds
- Identify your most critical tasks (your "reds") and focus on them first.
- Don't let less important tasks distract you from what truly matters.