The Ultimate Human with Gary Brecka

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123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI

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Dec 17, 2024

Guest

Peter H. Diamandis

In this conversation, Dr. Peter Diamandis, the founder of the XPRIZE Foundation and author of the 'Longevity Guidebook,' explores groundbreaking advancements in health. He discusses how the right mindset can significantly influence longevity. Dr. Diamandis reveals the potential for stem cell therapies to reverse aging effects and emphasizes the critical role of diet and self-care in optimizing health. He also touches on innovative blood filtration technologies that could reshape healthcare, promising a future where living beyond 120 years is plausible.

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ADVICE

Foundational Habits

Prioritize diet, sleep, exercise, and mindset for longevity.
These fundamentals are crucial, even before considering other interventions.

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INSIGHT

Routine's Power

Incorporate routines for healthy habits to avoid constant negotiation with yourself.
Discipline over motivation is key, establishing a consistent identity.

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ADVICE

The Golden Hour

Dedicate the first 90 minutes of each day to self-care.
This allows for better presence and focus throughout the rest of your day.

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Foundations of Longevity

01:33 • 8min

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Beyond Lifespan: Enhancing Health Span

09:40 • 12min

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Mindset and Longevity

22:04 • 6min

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Breakthroughs in Biotech: Revolutionary Stem Cell Therapies

27:45 • 3min

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Exploring the Future of Stem Cell Therapy and Preservation

31:14 • 4min

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Exploring Stem Cell Therapies and Plasma Exchange

35:12 • 3min

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Innovative Blood Filtration and Immunoexhaustion

38:29 • 2min

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Innovations in Health and Longevity

40:31 • 22min

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Meat Quality and Personalized Health Regimens

01:02:13 • 3min

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Unlocking the Secrets of Aging

01:05:09 • 6min

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The Dangers of Modern Isolation and the Importance of Human Connection

01:11:18 • 4min

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Defining the Ultimate Human Experience

01:15:11 • 2min

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The Longevity Guidebook

The Science-Backed Strategies, Technologies, and Routines That Could Add Decades of Healthy Years to Your Life

Peter Diamandis

In "The Longevity Guidebook," Peter Diamandis delves into the science of extending human lifespan and healthspan. He explores various strategies for optimizing health, including diet, exercise, and mindset. Diamandis emphasizes the importance of a positive mindset and belief in one's ability to live a long and healthy life. The book also covers advanced technologies and therapies that may revolutionize longevity in the coming years. It provides practical steps for readers to implement immediately to improve their health and well-being. Ultimately, the book aims to empower readers to take control of their health and live longer, healthier lives.

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Robert Hariri

Peter H. Diamandis

Tony Robbins

This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!

Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs

Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!

YouTube: https://bit.ly/41GvX6X

Spotify: https://bit.ly/3DggC31

Apple Podcasts: https://apple.co/41IysG5

Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO

Connect with Dr. Peter Diamandis:

Website: https://bit.ly/3ZWvE6H

Instagram: https://bit.ly/3VKPdN0

Facebook: https://bit.ly/3Dv0Y3B

TikTok: https://bit.ly/4ghjg71

X.com: https://bit.ly/41Ce5tO

LinkedIn: https://bit.ly/3VHw7aC

00:00 Intro of Show

03:18 Building Blocks of a Long, Healthy Life

07:05 Self-Care is Not Selfish

10:15 Health Span Revolution

16:01 Why Minimize Sugar Intake?

23:30 Impact of Mindset on Health

27:22 What Excites Dr. Peter Diamandis?

33:50 Saving Your Child’s Placenta

36:45 Therapeutic Plasma Exchange

38:50 What is Immune Exhaustion?

43:50 Health Span Prize

53:35 Life Force (Book)

1:00:23 Importance of Big Data and AI on Health

1:04:40 Taking Up to 80 Supplements in a Day

1:07:26 Sirtuins Correcting DNA Mutation

1:10:10 Impact of Community on Life Expectancy

1:12:58 Connect with Dr. Diamandis

1:15:19 Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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