Elite Coaching Cast
410. Alex Neist: Why You Should Use Mouth Tape
Aug 16, 2024
Alex Neist, founder of Hostage Tape and former pro athlete, shares his transformative journey from struggling with sleep to creating a groundbreaking solution. He discusses the vital difference between mouth and nose breathing, revealing how mouth taping improved his sleep quality and saved his marriage. Alex also delves into the health implications of poor sleep, the significance of accountability in personal journeys, and the importance of resilience in entrepreneurship. This conversation offers insights for anyone interested in health, relationships, or overcoming challenges.
01:04:50
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Quick takeaways
- Alex Neist emphasizes the critical distinction between nose breathing and mouth breathing, highlighting the health repercussions of habitual mouth breathing during sleep.
- The journey of developing Hostage Tape reflects a personal struggle with sleep-related issues that ultimately led to creating a widely beneficial solution.
Deep dives
Prevalence and Consequences of Mouth Breathing
Over 71% of American households are engaged in mouth breathing during sleep, which can lead to significant health issues. Mouth breathing is not biologically optimal; the mouth is primarily designed for eating and speaking, while the nose is meant for breathing. This misalignment can result in a range of problems, including snoring, sleep apnea, and reduced oxygen intake during sleep. By contrast, proper nasal breathing supports healthier sleep quality and overall well-being.
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