Elite Coaching Cast

410. Alex Neist: Why You Should Use Mouth Tape

Aug 16, 2024
Alex Neist, founder of Hostage Tape and former pro athlete, shares his transformative journey from struggling with sleep to creating a groundbreaking solution. He discusses the vital difference between mouth and nose breathing, revealing how mouth taping improved his sleep quality and saved his marriage. Alex also delves into the health implications of poor sleep, the significance of accountability in personal journeys, and the importance of resilience in entrepreneurship. This conversation offers insights for anyone interested in health, relationships, or overcoming challenges.
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