

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.
Oct 15, 2024
Amber Romaniuk, an expert in emotional eating and hormone balance, shares her personal journey of overcoming binge eating. She highlights how many people may not recognize their food-related triggers until it's too late. Discussions include the role of childhood experiences and stress in developing unhealthy eating habits. She emphasizes the importance of self-awareness and mindfulness in fostering a healthier relationship with food. Additionally, Amber explores how hormonal imbalances can complicate emotional eating, particularly for women.
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