Amber Romaniuk, an expert in emotional eating and hormone balance, shares her personal journey of overcoming binge eating. She highlights how many people may not recognize their food-related triggers until it's too late. Discussions include the role of childhood experiences and stress in developing unhealthy eating habits. She emphasizes the importance of self-awareness and mindfulness in fostering a healthier relationship with food. Additionally, Amber explores how hormonal imbalances can complicate emotional eating, particularly for women.