Getting Grit by Caroline Adams Miller (Heroic Wisdom Daily)

In 'Getting Grit,' Caroline Adams Miller delves into the science of grit, defining it as 'the passionate pursuit of hard goals that awes and inspires others to become better people. ' The book distinguishes between positive and negative types of grit, emphasizing the importance of 'authentic grit' which drives purpose and helps individuals overcome challenges. Miller provides step-by-step tools, worksheets, and exercises to cultivate a resilient mindset, humility, zest, persistence, patience, self-confidence, teamwork, self-regulation, and passion. The book is designed to help readers achieve their goals and live their best lives through the application of these evidence-based strategies.

Caroline Adams-Miller's "Big Goals" delves into the science of goal setting, providing a practical framework for achieving ambitious objectives. The book draws upon decades of research in positive psychology and goal-setting theory, offering a structured approach that moves beyond simplistic methods. It emphasizes the importance of distinguishing between learning and performance goals, and incorporates elements of decision-making science, relationship dynamics, and personal resilience. The book includes numerous worksheets and exercises to guide readers through the process, making it accessible to a wide audience. Ultimately, "Big Goals" empowers individuals to set and achieve challenging goals with a higher likelihood of success.