Coach Bennett's Podcast

Stop That! Start This.

Apr 18, 2024
The podcast discusses the importance of stopping negative habits and starting positive ones, such as focusing on sleep and hydration. It also touches on mindset, risk-taking, training, and more. The podcast emphasizes the significance of self-compassion, hydration for running performance, balancing indulgence with nutrition, and embracing running as a positive stressor for overall well-being and performance improvement.
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