

Stop That! Start This.
Apr 18, 2024
The podcast discusses the importance of stopping negative habits and starting positive ones, such as focusing on sleep and hydration. It also touches on mindset, risk-taking, training, and more. The podcast emphasizes the significance of self-compassion, hydration for running performance, balancing indulgence with nutrition, and embracing running as a positive stressor for overall well-being and performance improvement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Embracing Self-Compassion for Growth
02:13 • 23min
Optimizing Hydration for Running Performance
25:21 • 4min
Balancing Indulgence with Nutrition: Fueling the Body for Optimal Performance
29:11 • 3min
Embracing Running as a Positive Stressor
32:27 • 8min
Finding Balance for Better Performance
40:03 • 5min