Coach Bennett's Podcast cover image

Stop That! Start This.

Coach Bennett's Podcast

00:00

Optimizing Hydration for Running Performance

The chapter highlights the importance of staying hydrated throughout the day to improve running performance, recommending starting the day with a pint of water. It emphasizes the impact of hydration on overall well-being and suggests focusing on consistent hydration habits for better results.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app