FoundMyFitness

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

189 snips
Nov 27, 2024
Explore the surprising importance of protein beyond muscle building. Discover how higher protein intake supports metabolic health, longevity, and decreases risks of type 2 diabetes and sarcopenia. The conversation challenges the traditional RDA, advocating for increased consumption, especially for those training. Delve into the myths of the anabolic window and proper protein timing. Additionally, find out how exercise can influence protein's relationship with cancer and heart health, while keeping kidneys safe.
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INSIGHT

Muscle Loss and Aging

  • Muscle mass is a better indicator of aging than body weight or BMI.
  • After age 50, people lose 1% of muscle mass yearly, and strength declines even faster.
INSIGHT

Anabolic Resistance

  • Anabolic resistance, reduced muscle responsiveness to amino acids, is a key factor in age-related muscle loss.
  • Physical inactivity significantly contributes to anabolic resistance.
ADVICE

Combating Anabolic Resistance

  • Combat anabolic resistance with regular exercise and higher protein intake (around 1.6g/kg).
  • Building muscle is possible even in older age.
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