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15min chapter
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
FoundMyFitness
Understanding Protein: Health, Longevity, and Athletic Performance
This chapter examines how different types of dietary protein influence longevity, cancer risk, and athletic performance. It highlights the significance of protein intake for active individuals, advocating for higher consumption to enhance muscle repair and overall health.
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