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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

FoundMyFitness

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Unlocking the Power of Protein for Health and Longevity

This chapter explores the crucial role of protein in fitness, metabolism, and health, advocating for increased intake across various demographics. It offers practical guidance on protein timing and sources, while dispelling myths around high-protein diets to promote better muscle maintenance and longevity.

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