Lead on Purpose with James Laughlin The Real Cause of Back Pain and What Actually Works
Dec 14, 2025
Antony Bush, a former Olympic Team physiotherapist and author of The Back Fix, dives into the rising epidemic of back pain, revealing modern lifestyles as key culprits. He highlights how sedentary habits and stress exacerbate chronic pain and discusses simple, effective methods like movement and micro-exercises to combat it. Antony also critiques the back pain industry, advocating for a mindset shift towards movement as medicine. With intriguing insights on the brain's role in pain and practical strength exercises, he empowers listeners to take charge of their health.
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Movement Lost To Modern Life
- Modern living (seats, wheels, smartphones) has removed hours of daily movement humans evolved for.
- Reduced varied movement is a principal driver of rising chronic back pain and disability.
Interrupt Sitting Hourly
- Interrupt long sitting by moving every hour and aim for frequent micro-exercise throughout the day.
- Regular movement breaks (not just one gym session) reduce mortality and back pain risk.
Daily Walks Plus Twice-Weekly Strength
- Aim to walk about 90 minutes per day split into short walks across the day.
- Add two strengthening sessions weekly to preserve muscle and joint health.
