Antony Bush

Antony Bush, a former Olympic Team physiotherapist and author of The Back Fix, dives into the rising epidemic of back pain, revealing modern lifestyles as key culprits. He highlights how sedentary habits and stress exacerbate chronic pain and discusses simple, effective methods like movement and micro-exercises to combat it. Antony also critiques the back pain industry, advocating for a mindset shift towards movement as medicine. With intriguing insights on the brain's role in pain and practical strength exercises, he empowers listeners to take charge of their health.