Translating ADHD
Navigating Barriers to Change: One Client’s ADHD Coaching Story
Dec 18, 2023
The hosts discuss their coaching approach and the importance of addressing barriers to change. They share a client example of shifting from black-and-white thinking to embracing nuance and curiosity. The client's journey led to increased self-awareness and positive career changes aligned with strengths and values. The episode highlights the power of coaching in cultivating understanding and creating a life that fits for individuals with ADHD.
27:56
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Quick takeaways
- Coaching helps individuals address barriers to change by facilitating awareness, action, and new learning.
- Taking action, developing awareness, and challenging black-and-white thinking can unlock personal growth and resilience.
Deep dives
The Coaching Process and Barriers to Change
In this podcast episode, the hosts discuss the coaching process and how it helps individuals address barriers to change. They identify three common barriers - awareness, action, and new learning - and explain how these align with the stages of change in coaching. The hosts share specific examples of clients grappling with barriers to change and how they work with them to facilitate growth and transformation.
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