

11 HOLISTIC Ways to Rewire Your Brain AND Mind đź’™
May 1, 2024
Learn how to rewire your mind for wellness before focusing on the brain. Find out tips on re-wiring your mindset and the importance of key relationships. Explore holistic approaches like mindful eating, spiritual hygiene, and positive connections for brain rewiring.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Transitioning Workshops to Private Heart Center Members
02:42 • 2min
Exploring Inner Child Work and Brain-Mind Relationship with Holistic Healing Insights
05:03 • 3min
Holistic Approaches to Rewiring the Brain and Mind
08:10 • 5min
Holistic Sleep Practices and Fabric Energy Awareness
13:35 • 3min
Practices for Mindful Sleep Habits and Energy Protection
16:23 • 3min
Embracing Mindful Eating and Organic Meal Delivery for Wellness
19:51 • 2min
Mindful Eating, Media Consumption, and Thought Evaluation
21:53 • 15min
Exploring Key Relationships, Stress Regulation, and Physical Movement for Brain Rewiring
37:11 • 5min
Rewiring the Mind Through Positive Connections
42:02 • 16min