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15min chapter
11 HOLISTIC Ways to Rewire Your Brain AND Mind đź’™
WITH LOVE, DANIELLE
Mindful Eating, Media Consumption, and Thought Evaluation
Exploration of the speaker's dietary choices and practices like mindfulness in eating, intermittent fasting, and eliminating gluten. Discussion on being mindful of the media consumed, avoiding violent content, and preferring personal biographies over mainstream documentaries. Emphasis on guided introspection to evaluate thoughts related to body image, media, and prosperity, highlighting the importance of conscious thinking in daily life.
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Discover
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