Combatting Exhaustion by Reducing Overthinking

Continuous exhaustion plagued the speaker for 20 years, despite trying various remedies. A friend's insight suggested that overthinking could be the root cause of exhaustion. Drawing a parallel to children learning intensively and then needing rest, the suggestion to reduce excessive mental activity was proposed. By consciously giving the brain breaks from voluntary thinking, the speaker experienced a significant reduction in background fatigue, leading to a noticeable increase in energy levels and overall well-being.