Food, We Need To Talk Why Autoimmune Diseases Are on the Rise
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Jun 10, 2024 In this engaging discussion, Professor Cezmi Akdis, a leading expert on autoimmune diseases and allergies, reveals the alarming rise of conditions like lupus and rheumatoid arthritis. He emphasizes the critical role of environmental factors, from plastic pollution to dietary choices, in exacerbating these health issues. The conversation dives into how pollutants and food additives contribute to chronic inflammation. Akdis also highlights the importance of air quality and the hidden dangers of common skincare products, urging listeners to reconsider their health habits.
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Rise of Autoimmune Diseases Since 1960s
- Autoimmune diseases and allergies have dramatically increased since the 1960s due to environmental changes, not genetics.
- Chronic diseases like asthma, diabetes, and multiple sclerosis are linked by an epithelial barrier dysfunction theory.
Epithelial Barrier Breakdown Insight
- Epithelial barriers protect us from environmental toxins, but modern pollutants weaken them, causing autoimmune and allergic reactions.
- Air pollution, like particulate matter and cigarette smoke, can trigger or worsen diseases like multiple sclerosis.
Avoid Packaged Foods and Additives
- Avoid packaged foods containing additives like emulsifiers and antibiotics that inflame the gut and promote autoimmune diseases.
- Check product ingredients and favor fresh vegetables to protect gut microbiota and epithelial barriers.