Embodied Judaism Ep. 6 Seeking, Nervous System Healing, Judaism, & so much more with Ben Steinberger
Mar 11, 2025
Ben Steinberger, a seeker of wisdom through Hasidic and Kabbalistic traditions, shares his journey of healing from generational trauma. He discusses the powerful connection between trauma and Jewish identity, emphasizing the importance of the body in faith. Ben explores resilience during chaos, finding solace in nature, and the transformative power of joy and play in healing. He also highlights the role of Jewish holidays in fostering community, advocating for a holistic approach that intertwines spirituality and personal growth.
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Body As Locus Of Divinity
- Judaism locates divinity in the human body and seeks to elevate physical life rather than transcend or denigrate it.
- Embodiment aligns with somatic healing and offers a theological basis for nervous-system work.
Raised Among Holocaust Survivors
- Ben grew up in Borough Park with multiple Holocaust-survivor grandparents and early exposure to trauma narratives.
- Those community stories shaped his sense of safety and interest in healing.
Collective Window Of Tolerance
- Groups and cultures have a 'window of tolerance' similar to individuals, affecting collective behavior.
- Social regulation matters because communities can become dysregulated like nervous systems.
