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Ep. 6 Seeking, Nervous System Healing, Judaism, & so much more with Ben Steinberger

Embodied Judaism

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Healing Through Play and Spirituality

This chapter explores the vital role of playfulness and safety in the healing process, emphasizing how joy can alleviate trauma's weight. It contrasts traditional therapy with trauma-informed practices, advocating for a holistic approach that integrates mindful movement and personal experiences. Furthermore, the conversation addresses the intersections of epigenetics, trauma, and spirituality within Jewish contexts, promoting an individualized approach to emotional healing.

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