Lessons from a Quitter The Cost of Information Overload (And How to Take Back Control)
Feb 11, 2025
Tired of feeling burnt out by endless information? Discover how our brains crave novelty and negativity, trapping us in a cycle of overwhelm. Learn powerful mindset strategies to regain control and protect your energy. Dive into practical self-care tips that can help you find mental clarity in today’s chaotic digital landscape. The journey to breaking free from information overload starts here!
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Brain Not Built for Info Overload
- Our brains evolved to handle far less information and negativity than modern daily life bombards us with.
- Constant exposure to negative news and novelty triggers overwhelm and stress responses not suited for continuous activation.
Media Profits from Negativity
- Media exploits our brain's negativity bias by prioritizing negative stories for profit, increasing our sense of threat and overwhelm.
- This constant negative stimulus is designed to hijack attention and keep us in a state of alertness and anxiety.
Burnout from Lost Quiet Time
- Overload causes burnout because it removes the quiet space necessary for thought and problem solving.
- Quality ideas and decisions come from stillness, not chaotic multitasking and constant interruptions.