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17min chapter
The Cost of Information Overload (And How to Take Back Control)
Lessons from a Quitter
Navigating Mental Clarity Amid Information Overload
This chapter examines the challenges of information overload in today's digital world, highlighting its impact on mental health. It emphasizes the need for individuals to take control of their mental state and adopt strategies to cope with overwhelming data and negative news.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode