And Then It Hit Me with Cory Allen #300 Breaking Negative Thought Loops
4 snips
Apr 1, 2024 Exploring negative thought patterns and burnout, the podcast discusses the importance of self-care, positive mindset, and recognizing and interrupting negative thought loops to cultivate optimism and confidence in approaching life's challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Navigating Mental and Physical Fatigue in Daily Life
03:29 • 3min
The Influence of Fatigue on Negative Thought Patterns
06:26 • 3min
Overcoming Burnout and Negative Thought Patterns through Self-Care
09:24 • 3min
Cultivating a Positive Mindset through Self-Care and Recognition of Negative States
12:13 • 3min