3min chapter

And Then It Hit Me with Cory Allen cover image

#300 Breaking Negative Thought Loops

And Then It Hit Me with Cory Allen

CHAPTER

Cultivating a Positive Mindset through Self-Care and Recognition of Negative States

Learn how to recognize and interrupt negative thought loops to create a positive snowball effect in your mindset. Prioritize self-care to build confidence and make progress towards your goals.

00:00

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