Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29  30  31  32  33  34  35  36 
 Introduction 
 00:00 • 2min 
 Do You Drink Gatorade? 
 01:51 • 3min 
 I Love This Podcast 
 04:53 • 2min 
 The Salomon Kray App 
 06:57 • 4min 
 The True Strong Project 
 11:20 • 3min 
 The Choose Strong Project - A Double Attempt 
 14:39 • 5min 
 The Two Strong Project Was So Powerful 
 19:38 • 2min 
 Badwater 135, Lone Pine, Alabama 
 21:39 • 5min 
 I've Never Stopped Mount Whitney Before 
 26:10 • 3min 
 Preparation Is Key 
 29:21 • 3min 
 The Best Time Ever for a College Buddy? 
 32:10 • 2min 
 I Owe You Big Time for a Long Time 
 34:13 • 2min 
 You've Got This Anxious Energy, Right? 
 36:02 • 3min 
 Is Your Car Overheating? 
 38:46 • 4min 
 What Do You Have in Your Bag? 
 42:32 • 6min 
 How Do You Feel When You Don't Have Water? 
 48:27 • 4min 
 Mountain High - The First Summit 
 52:44 • 2min 
 I Was Nervous About the Portal Climb 
 55:02 • 2min 
 Mount Whitney - The Lottery Is Crazy 
 56:41 • 2min 
 How Far Did You Get From Mount Whitney? 
 58:19 • 2min 
 How to Survive Altitude Sickness on the Trails 
 01:00:02 • 6min 
 The Tailgate Down 
 01:05:41 • 2min 
 How to Get Hot Water for Your Ramen Bowls 
 01:07:21 • 2min 
 I'm a Banana Avocado Banana and Noodle and I Love Those Are Good Carbs Fat Nutrients 
 01:09:47 • 2min 
 The Joy of Having My Husband Is My Crew Chief 
 01:11:23 • 3min 
 What I've Learned From Badwater 135 
 01:14:16 • 4min 
 Did You Go Back and Sleep? 
 01:17:52 • 4min 
 The Altitude of Lone Pine 
 01:21:40 • 2min 
 How Fast Did I Fall Asleep? 
 01:24:06 • 5min 
 How Do You Keep Going? 
 01:29:30 • 2min 
 Choosing to Double Enmout Whitney From Lone Pine 
 01:31:15 • 2min 
 Strength Training - The Basics of Strength Training 
 01:33:27 • 4min 
 The Double Summit on Mount Whitney 
 01:37:47 • 3min 
 The Most Miserable Half Marathon I've Ever Run 
 01:41:05 • 2min 
 I've Always Loved Running Half Marathons 
 01:42:43 • 4min 
 The Choose Strong Project Is Continuing 
 01:46:25 • 2min 


