4min chapter

Choose Strong cover image

#13 The Double Mount Whitney Summit

Choose Strong

CHAPTER

Strength Training - The Basics of Strength Training

"I empathize on every level, whether it's in running or it's in life," she says. "Sometimes it takes time to find that strength and sometimes it begins with just getting up each day and putting one foot in front of the other" She adds: "It's so easy to stay in our comfort zone ... I've been there."

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