Life Kit Why treating your weekend like a vacation can make you happier on Monday
9 snips
Dec 31, 2019 
Join special education teacher Chloe Schofield as she seeks advice on how to reclaim her weekends for relaxation rather than errands. They discuss practical techniques for unwinding, including mindfulness and intentional self-care. Chloe learns about the importance of disconnecting from work, embracing meaningful connections, and enjoying nature. With insights on how to balance fun and rest, this conversation encourages listeners to transform their weekends into rejuvenating mini-vacations.
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Molly's Debt Success
- LifeKit listener Molly Wernick used the snowball debt repayment strategy.
- This helped her pay off a loan quickly and feel empowered to become debt-free.
Chloe's Stress
- Chloe Schofield, a special education teacher, struggles to relax due to her demanding job.
- She often works from 5 a.m. to 7 or 8 p.m., even bringing work home.
Unplug and Recharge
- Schedule screen-free time to relax and de-stress.
- Utilize features like "do not disturb" and set boundaries with technology.
