#34022
Mentioned in 1 episodes
The More or Less Definitive Guide to Self-Care
From A to Z
Book • 2019
In *The More or Less Definitive Guide to Self-Care*, Anna Borges provides an engaging A-to-Z guidebook filled with diverse self-care options.
The book encourages readers to personalize their self-care practices, debunking myths and promoting a wide range of nurturing activities tailored to individual needs.
It includes practical advice and stories from experts and everyday people, aiming to help readers build a versatile self-care toolkit.
The book encourages readers to personalize their self-care practices, debunking myths and promoting a wide range of nurturing activities tailored to individual needs.
It includes practical advice and stories from experts and everyday people, aiming to help readers build a versatile self-care toolkit.
Mentioned by
Mentioned in 1 episodes
Mentioned by Anna Borges as a guide to self-care and relaxation techniques.
Why treating your weekend like a vacation can make you happier on Monday
