All in the Mind cover image

All in the Mind

Grieving when estranged, musical hallucinations and the benefits of snoozing your alarm

Nov 8, 2023
Professor Alice Roberts discusses her experience of losing her estranged mother. The podcast also explores the phenomenon of musical hallucinations and their impact on individuals with hearing loss. Additionally, it touches on the benefits of snoozing alarms and the influence of zoom backgrounds on first impressions.
28:02

Podcast summary created with Snipd AI

Quick takeaways

  • Estranged adult children may experience complex emotions and challenges when a parent they are estranged from passes away, which may not align with societal expectations of grief.
  • Taking micro breaks under 10 minutes can reduce fatigue and increase vigor, especially for tasks with lower cognitive demand, although longer breaks are still necessary for full recharging.

Deep dives

Difficult Family Relationships and Estrangement

Some individuals may reach a point where they can no longer maintain a positive relationship with a particular family member, leading them to cut ties completely. When an adult becomes estranged from a parent, the death of that parent can bring about unique emotions and challenges. The decision to permanently sever ties with a parent can evoke a range of complex feelings, including grief and a sense of loss. Society's expectations for how one should feel when a parent dies may not align with the emotions experienced by those who have experienced estrangement.

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