7min chapter

All in the Mind cover image

Grieving when estranged, musical hallucinations and the benefits of snoozing your alarm

All in the Mind

CHAPTER

Non-judgmental Listening and Micro Breaks

Learn about the importance of non-judgmental listening for those experiencing estrangement, as well as the benefits of micro breaks in reducing fatigue and increasing vigor. Additionally, discover how musical hallucinations affect individuals and their coping strategies.

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