The Jordan Harbinger Show 707: Johann Hari | Why You Can't Pay Attention—And What to Do About It
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Aug 4, 2022 
Johann Hari, a New York Times best-selling author and compelling TED speaker, delves into the crisis of attention in our modern world. He reveals that our focus has been compromised not just by technology, but by societal structures over generations. Hari discusses how multitasking and digital distractions plague all age groups, with adults switching tasks every three minutes. He advocates for mindfulness and a collective movement to reclaim our attention, emphasizing the critical link between sleep quality and cognitive function.
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Graceland and Distraction
- Johann Hari's godson became addicted to devices, losing interest in real-world experiences.
- A trip to Graceland highlighted this, as his godson remained glued to his iPad, missing the actual experience.
Distraction Affects Everyone
- Shortening attention spans aren't limited to kids; adults struggle too.
- People switch tasks frequently, indicating a broader societal issue.
Layers of Attention
- James Williams describes three layers of attention: spotlight, starlight, and daylight.
- Hari adds a fourth: stadium lights, representing collective societal attention.
