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707: Johann Hari | Why You Can't Pay Attention—And What to Do About It

The Jordan Harbinger Show

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Sleep, Technology, and the Attention Movement

This chapter examines the detrimental impacts of early school start times on teenagers and the broader consequences of sleep deprivation. It delves into how modern technology and societal structures contribute to cognitive challenges and distractibility, calling for a collective 'attention movement' to reclaim focus. The chapter weaves together personal stories, expert insights, and advocacy for a shift in technology design to promote well-being.

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