AI Snips
Chapters
Transcript
Episode notes
Identity Shifts Through Action
- Identity shifts through actions; courage comes from taking messy courageous steps.
- We wait to be someone else, but action is what changes our identity and feelings of courage.
Lori's Fitness Identity Transformation
- Lori Harder was not a fitness person until she started going to the gym regularly.
- It took her about 10 years to make working out an ingrained habit and part of her identity.
Choose and Act Your Desired Identity
- Identify the person you want to become and what actions that identity requires.
- Keep choosing to do those actions even if you fail at first, and keep noticing your progress.