Optimal Health Daily - Fitness and Nutrition

2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

Sep 10, 2023
Learn about the importance of developing healthy habits for weight loss and overall health. Discover techniques to overcome emotional eating. Recognize and address emotional eating by reflecting on one's mental and physical well-being. Discover the importance of actively identifying and altering our habits. Start by focusing on the noticeable behaviors and gradually work towards consistency in changing them.
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1
Introduction
00:00 • 2min
2
Developing Healthy Habits for Weight Loss and Optimal Health
02:20 • 3min
3
Healthy Habits for Immediate Change
05:32 • 2min
4
Tuning into Thoughts and Emotions for Mental and Physical Well-being
07:28 • 4min
5
Changing Habits and Taking Control
11:23 • 2min