Optimal Health Daily - Fitness and Nutrition cover image

2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

Optimal Health Daily - Fitness and Nutrition

00:00

Developing Healthy Habits for Weight Loss and Optimal Health

Learn about the importance of developing healthy habits for weight loss and overall health, and how failure can be a learning opportunity. Discover the high rates of overweight and obesity in America, and the need to change mindset for weight loss success. Introduce the five life-changing healthy habits, starting with drinking more water.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app