2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
Optimal Health Daily - Fitness and Nutrition
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Changing Habits and Taking Control
Discover the importance of actively identifying and altering our habits, using the metaphor of habits as background apps on our phones. Start by focusing on the noticeable behaviors and gradually work towards consistency in changing them, while expressing gratitude for the audience's support.
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