Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing
Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.
The original post is located here: https://ellymcguinness.com/blog/incidental-exercise/ & https://ellymcguinness.com/blog/diaphragmatic-breathing-benefits/
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Optimal Health Daily - Fitness and Nutrition