1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Daphragmatic Breathing
Daphragmatic breathing benefits your body by decreasing circulating levels of stress hormones like adrenaline and cortisol. Stop and take five big belly breaths anytime you feel overwhelmed with your to-do list, stressed about a deadline, or the kids are causing you to tear your hair out. You should feel calmer and more relaxed. More profound diaphragmatic Breathing benefits will emerge by making this type of breathing part of your everyday life.
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