1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
Optimal Health Daily - Fitness and Nutrition
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The Value of Incidental Exercise for Weight Loss
By gradually increasing the amount of incidental activity you do in your day, you could still experience an added contribution to your fat burning ability. Incidental exercise may seem like a big effort to incorporate into your life but once you're doing it, it'll become a habit. Do 10 squats above your chair every time you get up to go to the bathroom or get a drink of water. Park a few blocks away from where you work and walk the last part. Break the stairs instead of the elevator. Make your phone calls hands-free so you can move while you're talking. Sit on a stability ball at work or set up a sit stand desk. Do some stretches at your desk for a
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