We have heard the statement, “There are no bad foods.” But there are, however, contextually poor uses of various foods. In this episode we will break down when certain foods can be more appropriate, and less appropriate, and how these pertain to your goals.

TIMESTAMPS
0:00 - Life/episode updates
16:05 - Understanding what your goal is can help you choose appropriate foods
20:43 - Potatoes are wonderful, however…
24:03 - Strawberries and Watermelons
28:21 - Winter Squash (acorn, butternut, delicata, etc.)
32:00 - Bananas
32:45 - Rice and Rice based cereals
35:57 - Whole-grain pasta
39:05 - Fattier cuts of meat (ribeye, tri-tip, ribs) and ground beef
45:51 - Nuts (almonds, cashews, walnuts, brazil nuts)
51:14 - Nut butters
52:29 - Milk (whole milk, greek yogurt full fat)
57:04 - Carrots

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Knowing When to Use Certain Foods | ETP#145