Eat Train Prosper Knowing When to Use Certain Foods | ETP#145
Feb 20, 2024
Discover the nuanced world of food choices tailored to your health goals. The hosts emphasize that while no foods are inherently bad, the timing and context of consumption matter. Explore the versatile uses of potatoes, fruits, and even winter squash. Uncover the health benefits of nuts and how portion control plays a crucial role in meal planning. Plus, dive into the impact of different meats and yogurt on your diet. With innovative recipes and practical strategies, you'll learn to align your meals with your fitness journey.
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Aggression Returns with TRT
- Aaron Straker shared how a training partner pushed him to get aggressive during training, revealing he initially felt no aggression left.
- After starting TRT, he noted his aggression and intensity in training returned, linking it to testosterone effects.
Potatoes: Best for Dieting
- Use potatoes for dieting due to their high satiety and volume with low calories.
- Avoid potatoes in a gain phase since large volumes make digestion difficult and reduce meal frequency.
Strawberries Boost Fat Loss
- Favor strawberries for fat loss as they provide low-calorie carbohydrates with high volume and micronutrients.
- Watermelon is also excellent due to high water content and low carbohydrate density for dieting.