Knowing When to Use Certain Foods | ETP#145
Eat Train Prosper
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Navigating Dietary Choices in Fitness Phases
This chapter explores the interplay between personality types and emotional responses in nutrition coaching, focusing on a client's transition in dietary habits. The speakers highlight the strategic use of various foods, such as potatoes and fruits, depending on dietary phases, emphasizing satiety and caloric intake. They provide insights on balancing food preferences with dietary goals, discussing fruits, vegetables, and starchy carbohydrates in relation to gaining and deficit phases.
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