Intersections of Sleep, Training, and Emotion

This chapter explores personal reflections on sleep patterns, training strategies, and emotional experiences, particularly related to the impact of substances and testosterone therapy. The speaker emphasizes the importance of mental preparation in workouts and how emotional states, like anger and happiness, influence motivation and training performance.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app