Physio Edge podcast with David Pope

162. Three top tips for treating runners with a meniscal injury. Physio Edge Track record: Running repairs podcast with Tom Goom

15 snips
Apr 5, 2024
Guest
Tom Goom
Tom Goom, a specialist in treating runners, discusses managing meniscal injuries in runners without surgery. Topics include pain and swelling management, restoring range of movement, rebuilding muscle strength, impact control, and gradual return to running. Emphasizes individualized treatment plans and collaboration with surgeons.
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INSIGHT

Meniscal Tears in Runners

  • Research shows meniscal tears are common in asymptomatic runners.
  • Running doesn't necessarily worsen these tears in asymptomatic individuals.
ADVICE

Initial Pain Management

  • Settle initial pain and swelling with rest or reduced running volume.
  • Replace running with non-impact cross-training like cycling.
ADVICE

Restore Knee Extension

  • Restore full knee extension, which is crucial for quad function and stability.
  • Use hands-on techniques or mobilizations if range is limited, not strength.
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