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162. Three top tips for treating runners with a meniscal injury. Physio Edge Track record: Running repairs podcast with Tom Goom

Physio Edge podcast with David Pope

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Managing Runners with Meniscal Injuries: Pain Management and Restoring Range of Movement

This chapter emphasizes the importance of managing pain and swelling, resting from running, and incorporating non-impact cross-training for runners with meniscal injuries. It also discusses restoring knee range of movement through hands-on techniques and isometric holds, and maintaining the restored range through regular exercises and addressing movement patterns.

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