The Liz Moody Podcast

Why Being Lazier Gets You Better Results

Jan 26, 2026
They explore why doing less can produce bigger results and when effort backfires. The difference between optimizers and satisfiers gets unpacked to show what truly matters. Practical hacks include systems to eliminate decision fatigue, a “bare minimum” approach for habits, and seven types of rest to actually recharge. Listeners are urged to prune commitments and trust their future self.
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INSIGHT

Effort Isn't Always Valuable

  • We're culturally wired to equate effort with value, but that belief is often wrong and costly.
  • Conserving energy and working with brain/body design can produce better results than constant hustle.
ADVICE

Quit Optimizing The Small Stuff

  • Stop optimizing trivial details and focus on what moves the needle for your goals.
  • Set strict time limits for research and pick a reasonable option to save mental energy.
INSIGHT

Optimizer Vs. Satisfizer Mindset

  • People split into optimizers who over-research and satisfizers who pick 'good enough.'
  • Optimizers report more stress and regret because they keep asking "what if?" after decisions.
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