Define the bare minimum

We all know that one person who has great success without the constant hustle. So it got me thinking, why do some people see bigger results even when they do less? I looked into it and what I found changed my approach to not only my job, but my relationships, goals, and everyday life. 

In this episode, I get into exactly how to make your life lazier, so that you can feel better AND get better results (yes, it’s possible).

🎧 What you’ll learn:

• The difference between "optimizers" and "satisfiers," and why one group is significantly happier 

• How to identify what truly matters in your life and stop wasting mental energy on decisions that don't move the needle

• How successful people eliminate decision fatigue and free up thousands of hours of mental energy

• Seven types of rest you need to feel truly recharged

• The "bare minimum" hack that makes it easier to stick with any habit

• Why quitting isn't failing

• How to trust your future self and stop stressing

Check out our FREE “21 Days To Change Your Life Plan for Nutrition, Movement & Mental Health” we made for our listeners at https://pages.lizmoody.com/january.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order.

• Masterclass: head over to MasterClass.com/LizMoody for an additional 15% off.

• NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 399.

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